10x400m intervals on the track at sunrise. It feels like fast charging your battery for the day.
#Running #EasyIntervalMethod
Sankt Jakob, Basel #EasyIntervalMethod #Running
6x400m + 5x200m (10km total).
#EasyIntervalMethod
Went to the Finnish track to do a session in Xero shoes. 10 x 200ms @ 5:05 min/km plus OYF drills.
It's not much, but I need to be careful with these shoes.
#EasyIntervalMethod #OlderYetFaster #Running