First run after FOSDEM. It feels really great to get back running, but oh boy did the conference take a toll on me.
Première séance de ma prépa de mon premier semi marathon officiel, samedi 2 mai à Boulogne-sur-mer.
On dirait pas, mais c’était tranquille en fait. C’est juste qui va falloir songer à aller chez le coiffeur pour être plus aérodynamique !
My January running challenge is now completed - 31 days of running behind me. The rule was simple: run at least 2 km every day, any style. I definitely didn't always feel like running. Many times I ended up doing my 2 km on the treadmill (Zwift). It was nice not having to think "should I run today", but rather "what kind of run should I do today?".
I decided to finish with a long trail run despite the freezing temperatures (approximately -16 °C, equivalent to 3.2 °F, got a bit colder during the run). My snacks and my body froze before we even reached the halfway point, but I still enjoyed it!
Length: 24.24km
Total distance In January: 163.1 km.
Good people run 🫶
Strava: https://www.strava.com/activities/17239272811#kudos
#RolleJuoksee #Juoksuhaaste #Juokseminen #Juoksu #Run #Running
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9.88 Benanas
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In 2013 I started a new running approach, which really worked well for me.
I ran back from work once a week, as far as I could, along the route of the Central line (usually starting near Tower Hill). I struggled to get past 3 miles for a while, but tried to get one station further along the central line each week, then get the tube the rest of the way. Once I got past the 3 mile pain barrier I ramped up fairly quickly, making 4.5 miles to Queensway OTD 2013, and getting up to 7 miles (to Shepherds bush).
Unfortunately I got an injury so didn't manage to sustain this distance -- and have recently just been doing short runs but trying to push back up to 3 miles. #running
In 2013 I started a new running approach, which really worked well for me.
I ran back from work once a week, as far as I could, along the route of the Central line (usually starting near Tower Hill). I struggled to get past 3 miles for a while, but tried to get one station further along the central line each week, then get the tube the rest of the way. Once I got past the 3 mile pain barrier I ramped up fairly quickly, making 4.5 miles to Queensway OTD 2013, and getting up to 7 miles (to Shepherds bush).
Unfortunately I got an injury so didn't manage to sustain this distance -- and have recently just been doing short runs but trying to push back up to 3 miles. #running
Wednesday #Workout:
11 minutes of yoga for runners.
20 minutes of strength training.
20 minutes of shovelling snow.
7.1 KM of #Running (-20°C, -28 windchill, 80% humidity, and 10 KM/H wind).
Good workouts, run was pretty good… except I fell flat on my face while running through some deep snow, which made me laugh. Keep an eye on my @loops account, I guess. 🤣 I was fine, dusted myself off, and kept going. Opted to cut it a bit short, just in case. Picked up groceries, and got on with the day.
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The season of running in t-shirts has started here ☀️
Pleasant light 5K jog during lunch break to get the blood pumping in the brain after a difficult night. I’m a happy Thib today.
Went to the physiotherapist today, and he didn't hold punches.
"All my patients that get injured while running, none of them have a physical issue. All of them overtrain, but that's because of underlying psychological issues."
Yo doc, you're supposed to wreck my legs with some training exercises, not break my soul with a diagnosis that hits way too close to home.
@thibaultamartin
But the good thing is, if you can get your trianing under control, maybe the psyche will be affected positively aswell.
I hope it makes sense to you.
Sabrina Web :privacypride: 📎
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Hai bisogno di Consulenza o Coching per il mondo Running? Visita il sito
https://ghimrunnincoach.wordpress.com
potrebbe esserci qualcosa d'interessante...
#dirtyrunbrigate #raidrun #corsa #run #running #runningpigro #ultrarunning #bike #blog #change #pintarest #pixelfld #wordpress #sport #music #wcft #fkt
Hai bisogno di Consulenza o Coching per il mondo Running? Visita il sito
https://ghimrunnincoach.wordpress.com
potrebbe esserci qualcosa d'interessante...
#dirtyrunbrigate #raidrun #corsa #run #running #runningpigro #ultrarunning #bike #blog #change #pintarest #pixelfld #wordpress #sport #music #wcft #fkt
Went to the physiotherapist today, and he didn't hold punches.
"All my patients that get injured while running, none of them have a physical issue. All of them overtrain, but that's because of underlying psychological issues."
Yo doc, you're supposed to wreck my legs with some training exercises, not break my soul with a diagnosis that hits way too close to home.
10x400m intervals on the track at sunrise. It feels like fast charging your battery for the day.
#Running #EasyIntervalMethod
#Running & #Jogging accounts to follow:
@index@leave-the-road-and.run - Trail running blog based in UK, encouraging new people to take up trail running
@index@blog.stryd.com - Official blog for Stryd, runner's fitness tracker worn in shoes
@m750 - Runner & cyclist in New England, USA
@RunnersWorldUK - Runner's World UK Magazine
@RunnersWorld - Runner's World US Magazine
@WomensRunning - Women's Running Magazine
The Norwegian 4x4 is marketing, not science.
https://www.youtube.com/watch?v=RZIVYS0N3zI
#running
Alberto Cottica
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Looking for #running tips for Brussels.
I will hopefully have a few hours to spend touristing the city. By foot, running, of course!
Where should I plan my run at?
It's beautiful out there! ❄️
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Looking for #running tips for Brussels.
I will hopefully have a few hours to spend touristing the city. By foot, running, of course!
Where should I plan my run at?
9.88 Benanas
boosted
