The US government’s new dietary guidelines have sparked debate, but according to a scientist who worked on them, the clearest science is simple: cutting back on highly processed foods and sugary drinks — and eating more whole grains — can significantly reduce the risk of chronic disease.

https://theconversation.com/confused-by-the-new-dietary-guidelines-focus-on-these-simple-evidence-based-shifts-to-lower-your-chronic-disease-risk-273701
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