Recovery run – supposed to be up, two loops of the park & back but ran into Brendan & wound up doing a switchback with him | 4.01 mi in 40:38 (10:07/mi) | 49 F & partly cloudy | Nordas | “Conversational” pace means something slower than I default to. #ultra
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It’s increasingly coming into focus that the rest of my life will be a race between finally achieving the level of physical competence I have always aspired to, and age taking it all away from me. Bother.
