🇺🇦🇺🇸 Kherson CAT 7 Tourniquets: An Update

🗣️I just received confirmation from my Ukrainian friend from Spravzhni #Ukraine, a grassroots group doing vital humanitarian work, that the lifesaving tourniquets I mailed in Nov. 2025 from the U.S. for the heroes on the frontline in #Kherson have reached the defenders.

🎯Whether it’s donating, raising awareness, or simply sending a message of encouragement, every bit of support matters.

#Boston #America #SlavaUkraini #photography #Freedom #life #humanity

Councilor apologizes for calling some of her colleagues lazy slackers last week
https://www.universalhub.com/2026/councilor-apologizes-calling-some-her-colleagues-lazy-slackers-last

#Boston

Snow days couldn't stop us for long! ❄️🚫

🔥We’re back in Malden for Week 3 of our Inclusive HIIT series. From battle ropes to partner exercises, the squad showed up and leveled up.

💪🏾Strength. Empowerment. Community.

#strengthtraining #hiit #fitfam #Boston #health #exercise #womenhealth #mentalhealth #fun #community #teamwork

Late Friday night / early Saturday morning in Boston, still with a lot of snow on the ground. #photography #architecture #Boston #night #Massachusetts #skyscrapers

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opportunities this country gave my family. I honor those who fought for our right to vote by showing up to protect the process today.

📣 Will you join me? Drop a comment with local opportunities or share this post to help spread the word! 🇺🇸

#MaldenMA #HelpAmericaVote #Boston #BeAPollWorker #Volunteerism #vote #patriotism #latinos #civilrights #America #community #Democracy

Giant Pacific Octopus- New England Aquarium

#boston #octosaturday #cephalopods

Giant Pacific Octopus- New England Aquarium

#boston #octosaturday #cephalopods

💪🏾 Teens ❤️ HIIT 💪🏾 Empowerment

😅Highlights from today’s Inclusive HIIT class at the Malden Teen Enrichment Center! ⚡️

🗣️I’m so grateful for the opportunity to teach this. A safe, positive space where fun meets fitness—watch till the end for the amazing feats! 👏🏾🔥

#YouthEmpowerment #PhysicalActivity #MentalHealth #Youth #MaldenMA #Exercise #Boston #HIIT #CommunityHealth #HighSchool #MTEC #InclusiveFitness

For Reasons, I’m trying to compile a list of phrases / terms of art that are used in Greater Boston, but not really in the rest of the US. (Not words like rotary/jimmies/tonic; phrases that are uniquely local that describe concepts.)

So far I have:
- Getting Storrowed
- Allston Christmas
- French Toast Alert
- Wicked pissah (maybe…)

What else should I add to the list?
#boston #bostodon

Stability Ball Hip Thrusts: 2 Must-Try Variations 🔥

😅Watch my online rockstar client demonstrate how we use a stability ball (unstable) to complement traditional bench work (stable).

✅ Bilateral – The foundation: glute strength, core stability, and control
✅ Unilateral – The progression: balance, internal obliques, and ankle stability

Every effort counts.⭐️

#fitness #gym #nyc #boston #glute #workout #strengthtraining #exercise #health #sports

🧣This morning, as I made my way through the snow to teach SPARTA Strength, I spotted Mary—98 years young—across the street.❄️

I offered to be her personal valet, helping her navigate the snow and ice to the Malden Senior Center. She wasted no time—hopped right into class and brightened the room.😅

She’s a true inspiration. 💪🏾

#seniors #Maldenma #fitness #Inspiration #Boston #health #photography #community #smile #life

@rednikki In the general wheelhouse of what you ask after:

Spa - some convenience stores https://www.wgbh.org/news/local/2018-05-22/why-are-some-boston-area-convenience-stores-called-spas

Intersections that are decidedly irregular called Squares

Street name shortenings - Mass Ave and Comm Ave

The Big Dig

The North South Rail Link

Reverse the Curse

The Green Monstah
#boston

For Reasons, I’m trying to compile a list of phrases / terms of art that are used in Greater Boston, but not really in the rest of the US. (Not words like rotary/jimmies/tonic; phrases that are uniquely local that describe concepts.)

So far I have:
- Getting Storrowed
- Allston Christmas
- French Toast Alert
- Wicked pissah (maybe…)

What else should I add to the list?
#boston #bostodon

🚨End #Homelessness. I Need Your Support.

👟 On Feb 8, I’m returning to the #Boston Common for the 10th annual Winter Walk, walking 2 miles to support local orgs providing #housing and care for our unhoused neighbors.

🎯 My goal: $100—every dollar goes straight to the frontlines.

How to help:
💰 Donate: Fundraiser link🔗 https://haku.ly/db7800b19b
🔄 Like, share, or comment to boost visibility!

💯 Together, we can make a difference.

#nonprofits #foodinsecurity #community #foodbank #shelter #humanity

"The #Jewish #Solar Challenge ( #JSC) has awarded grants to nine Jewish organizations across #America to purchase and install #solarpanels.

This year’s grantees include seven temples, one camp and one Jewish school:

Congregation Sons of Israel in #Nyack, #NY

#Westchester Torah Academy in #NewRochelle, NY

Bet Torah in #MountKisco, NY

Temple Hillel B'nai Torah in #Boston, #MA

Temple Emanuel in #Newton, MA

Temple Emanuel of #SouthHills in #Pittsburgh, #PA

The Temple (Hebrew Benevolent Congregation) in #Atlanta, #GA

Congregation Bonai Shalom in #Boulder, #CO

Habonim Dror Camp Gilboa in #BigBearLake, #CA

“We are honored to help such an incredible group of organizations across America make the transition to #solarpower,” said Jewish Solar Challenge Founder #MitchellSchwartz."

https://finance.yahoo.com/news/jewish-solar-challenge-announces-newest-140200831.html

"The #Jewish #Solar Challenge ( #JSC) has awarded grants to nine Jewish organizations across #America to purchase and install #solarpanels.

This year’s grantees include seven temples, one camp and one Jewish school:

Congregation Sons of Israel in #Nyack, #NY

#Westchester Torah Academy in #NewRochelle, NY

Bet Torah in #MountKisco, NY

Temple Hillel B'nai Torah in #Boston, #MA

Temple Emanuel in #Newton, MA

Temple Emanuel of #SouthHills in #Pittsburgh, #PA

The Temple (Hebrew Benevolent Congregation) in #Atlanta, #GA

Congregation Bonai Shalom in #Boulder, #CO

Habonim Dror Camp Gilboa in #BigBearLake, #CA

“We are honored to help such an incredible group of organizations across America make the transition to #solarpower,” said Jewish Solar Challenge Founder #MitchellSchwartz."

https://finance.yahoo.com/news/jewish-solar-challenge-announces-newest-140200831.html

Fun fact! If you're a commercial property owner in #Boston and one of your properties is not currently rented out to a business, YOU'RE STILL RESPONSIBLE FOR CLEARING THE SIDEWALK IN FRONT OF IT YOU FUCKING USELESS LANDLORD PARASITE DOUCHEBAG!

Fun fact! If you're a commercial property owner in #Boston and one of your properties is not currently rented out to a business, YOU'RE STILL RESPONSIBLE FOR CLEARING THE SIDEWALK IN FRONT OF IT YOU FUCKING USELESS LANDLORD PARASITE DOUCHEBAG!

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region—who show up with compassion and consistency.

📣 Support your local nonprofits. Their work is only possible with community partners, donors, and volunteers. Every bit counts.

#recovery #odaat #Homelessness #Boston #northshorema #hope #Donuts #honeydew #mentalhealth #shelter #housing #nonprofits #hunger #volunteering #communitycare

Let #snowmageddon2026 begin! At least we have Goldilocks #Bagels to help us make it thru. Stay safe out there!

#boston